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Ground Egusi
Egusi is a popular West African ingredient made from the protein-rich seeds of certain melons, squash, or gourds, which are dried and ground into a fine powder. The term “Egusi” also refers to the thick, hearty soup or stew that is made using this ground seed.
Catfish
Catfish is an important source of protein and other nutrients for humans throughout history.
Catfish is a freshwater fish that is rich in protein, vitamins, and minerals. It has a firm and sweet taste that makes it an excellent ingredient in many recipes like soups, porridge, and palm oil rice.
Plantain Fufu
Plantain flour is a versatile food product made from dried and ground unripe plantains. It is a popular ingredient in many West African and Caribbean cuisines, known for its nutritional benefits and adaptability in various recipes. Plantain flour is typically light brown or beige in color with a fine, powdery texture.
Jollof Cooking Sauce
Nigerian Jollof Sauce sold in a bottle is a ready-made, flavorful tomato-based sauce that simplifies the preparation of Jollof Rice. It typically includes tomatoes, red bell peppers, onions, garlic, ginger, and Scotch bonnet peppers, seasoned with thyme, curry powder, and bouillon cubes…..
Ground Okra
Ground okra is made from dried and finely ground okra pods, a popular vegetable in many African, Caribbean, and Southern cuisines. Known for its unique thickening properties, ground okra is often used in soups and stews to create a rich, viscous texture.
White Garri
Our White Garrri is a fine to coarse granular flour of varying texture made from cassava tubers (also called cassava roots) which are cleaned after harvesting, grated, water and starch squeezed out of it, left to ferment and then fried either in palm oil or without palm oil and eaten in a variety of ways.
BITTER LEAVES
The leaves are a staple vegetable in soupsof various cultures throughout equatorial Africa. They are washed to reduce their bitterness, after which they are dried and used to prepare meat dishes. In Nigeria, leaves are also used in place of hops to brew beer.
Crocker Fish
Dry croaker fish is a Fatty fish like salmon, contains high levels of omega-3 fatty acids. Omega-3 fatty acids help lower the risk of coronary heart disease and stroke and are important for foetal growth and neurological development.
Dried Efirin ( Scent Leaf )
Scent leaves, scientifically known as Ocimum gratissimum but also referred to as basil or “efirin” in Nigeria, are aromatic leaves widely used in Nigerian cuisine for their distinctive flavor and medicinal properties. They are known for their strong, minty aroma and are often used fresh to enhance the taste of various dishes….
Ground Egusi
Egusi is a popular West African ingredient made from the protein-rich seeds of certain melons, squash, or gourds, which are dried and ground into a fine powder. The term “Egusi” also refers to the thick, hearty soup or stew that is made using this ground seed.
Ogbono / Ogbolor
Ogbono, also known as wild mango or African bush mango, is a popular Nigerian soup thickener made from the ground seeds of the ogbono fruit. When used in cooking, it creates a thick, viscous texture, characteristic of Ogbono soup. It can be eaten with fufu, or with pounded yam.
Okazi Leaf
Okazi leaf, also known as Gnetum africanum or Afang in some Nigerian dialects, is a hardy, green leafy vegetable commonly used in West African cuisine. It is appreciated for its distinctive texture and nutritional benefits. Okazi leaves are tough, dark green, and elongated with a slightly leathery texture.
Ground Egusi
Egusi is a popular West African ingredient made from the protein-rich seeds of certain melons, squash, or gourds, which are dried and ground into a fine powder. The term “Egusi” also refers to the thick, hearty soup or stew that is made using this ground seed.
Catfish
Catfish is an important source of protein and other nutrients for humans throughout history.
Catfish is a freshwater fish that is rich in protein, vitamins, and minerals. It has a firm and sweet taste that makes it an excellent ingredient in many recipes like soups, porridge, and palm oil rice.
Plantain Fufu
Plantain flour is a versatile food product made from dried and ground unripe plantains. It is a popular ingredient in many West African and Caribbean cuisines, known for its nutritional benefits and adaptability in various recipes. Plantain flour is typically light brown or beige in color with a fine, powdery texture.
Jollof Cooking Sauce
Nigerian Jollof Sauce sold in a bottle is a ready-made, flavorful tomato-based sauce that simplifies the preparation of Jollof Rice. It typically includes tomatoes, red bell peppers, onions, garlic, ginger, and Scotch bonnet peppers, seasoned with thyme, curry powder, and bouillon cubes…..
Ground Okra
Ground okra is made from dried and finely ground okra pods, a popular vegetable in many African, Caribbean, and Southern cuisines. Known for its unique thickening properties, ground okra is often used in soups and stews to create a rich, viscous texture.
White Garri
Our White Garrri is a fine to coarse granular flour of varying texture made from cassava tubers (also called cassava roots) which are cleaned after harvesting, grated, water and starch squeezed out of it, left to ferment and then fried either in palm oil or without palm oil and eaten in a variety of ways.
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