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Ngolo (Whelks)
In certain Nigerian dialects. “Ngolo,” typically refers to “whelk” in English. Whelks are larger marine snails that are also edible and used in various culinary dishes, particularly in West Africa. They have a distinct flavor and are often used in soups and stews.
Catfish
Catfish is an important source of protein and other nutrients for humans throughout history.
Catfish is a freshwater fish that is rich in protein, vitamins, and minerals. It has a firm and sweet taste that makes it an excellent ingredient in many recipes like soups, porridge, and palm oil rice.
Stock fish Fillet
Stockfish is unsalted fish, especially cod, dried by cold air and wind on wooden racks (which are called “hjell” in Norway) on the foreshore. The drying of food is the world’s oldest known preservation method, and dried fish has a storage life of several years
Periwinckle (Isam)
The common periwinkle or winkle is a species of small edible whelk or sea snail, a marine gastropod mollusc that has gills and an operculum, and is classified within the family Littorinidae, the periwinkles. This is a robust intertidal species with a dark and sometimes banded shell.
Ngbe/Imbe – (Dried Oyster)
Oyster is the common name for a number of different families of salt-water bivalve molluscs that live in marine or brackish habitats. In some species, the valves are highly calcified, and many are somewhat irregular in shape. Many, but not all oysters, are in the superfamily Ostreoidea….
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