Ngbe/Imbe – (Dried Oyster)

Oyster is the common name for a number of different families of salt-water bivalve molluscs that live in marine or brackish habitats. In some species, the valves are highly calcified, and many are somewhat irregular in shape. Many, but not all oysters, are in the superfamily Ostreoidea.

Good source of protein, omega-3 fatty acids, zinc, selenium, and vitamin B12. Dried oysters are even more nutritious than fresh oysters. They’re a concentrated source of nutrients, so you get more bang for your buck. Dried oysters are a rich source of iron