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Catfish
Catfish is an important source of protein and other nutrients for humans throughout history.
Catfish is a freshwater fish that is rich in protein, vitamins, and minerals. It has a firm and sweet taste that makes it an excellent ingredient in many recipes like soups, porridge, and palm oil rice.
Periwinckle (Isam)
The common periwinkle or winkle is a species of small edible whelk or sea snail, a marine gastropod mollusc that has gills and an operculum, and is classified within the family Littorinidae, the periwinkles. This is a robust intertidal species with a dark and sometimes banded shell.
Whole Crayfish
Whole Crayfish, Asa in Nigeria and kung haeng in Thai, are used in many African and Asian dishes – and good ones can become addictive. They’re essential in many native soup, Egusi, Afang , Okro and many more including beans and porriage
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